Circles of Hands
Emotions are a part of life. Though we often resist or push back on emotions . We don’t want to feel the negative stuff. We don’t want to be the Debbie Downer that talks about the negative stuff. At some …
Category: perspective
The Lay of the Land
Image from Hljod.Huskona’s Flickr stream. An amusing thing happens when you stare at a computer screen too long. You go completely cross-eyed, ultimately, forgetting what you were looking for in the first place. You see, you start out with the …
Yogi Under Fire
The practice of yoga is all about rewiring the fight or flight response we have in challenging moments. Through breath and mindfulness, you begin to change the situations you’re in, or at least how you’re choosing to perceive them. That’s …