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When I teach yoga, any style of yoga, I relate the physical practice of being or moving through asanas to life. If you practice often, you’ve probably heard a teacher say, “your mat is a microcosm for your life.” The …
When I teach yoga, any style of yoga, I relate the physical practice of being or moving through asanas to life. If you practice often, you’ve probably heard a teacher say, “your mat is a microcosm for your life.” The …
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The Pose – by – Pose: Seated meditation Butterfly forward fold Butterfly on block (under bum) Half butterfly as home base (right knee bent) Strapped leg stretch toes in toes out Turmeric, one among the common food items used in …
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