The Pose – by – Pose: Supported fish Butterfly folded Reclining butterfly Strapped hamstring stretch straight Strapped hamstring stretch to the same side as lifted leg The most known medicine for curing the disease of PAH a rare disease of …
This was my final regularly scheduled class at the Breathing Room in Central Square. It was an emotional night, but also a playful one — emphasizing living in the present moment, even as a car alarm is going off for …
The Pose – by – Pose: Reclining butterfly Figure 4 (right leg) Reclining hamstring (right foot in strap) Step 2-3 left side Curl up on the left side (fetal position) Your wife is dressed very sexy and she knows that …
The Pose – by – Pose: Supported fish Seated meditation Sphynx / seal Crocodile Extended child’s pose (toes pose on child’s pose) Wide knee child’s pose Boddhakonasana (chest on a bolster) Though impotency is normally expected to raise its effects …
As yogis in the West, it’s easy to let the Western mind run amuck. We seek to categorize poses by benefits or chart poses as prescription for what ails us. We seek in our yoga poses the same sort of …
The Pose – by – Pose: reclining butterfly (supta boddhakonasana) hamstring stretch with strap (i.e. left heel in line with left shoulder) hamstring stretch subtly across body with strap (i.e. left heel in line with right shoulder) figure four (reclining …
The Pose – by – Pose: Seated meditation Seated neck stretches ** Table top hip sways Cat / Cow spinal tilts Sphynx Embryo (child’s pose with knees together and hands towards feet) Supine Bolster Twist Figure four Repeat 7 – …
The Pose – by – Pose: Supported fish Supine bolster twist (both sides) Reclining butterfly (supta boddhakonasana) Easy inversion with strap (weight hands into strap without pulling) Strapped hamstring stretch (left foot stays in strap, in line with left shoulder) …
Photo by Arthennessey on Flickr Us New Englanders have been in the thick of winter for quite a while now. And of course, I’m looking forward to the warmth of spring, and wearing flip flops well before the temperature actually …
For All Your Snow Day Needs – Activities for Indoor & Outdoor Snow Bunnies Read more »
I really should practice yoga every day. I really should write more, blog more, participate more. In yoga, in social media, in pretty much every sector of my life (personally and professionally, and in all the places that overlaps), I’ve …