Restful Flow 2014 – May #9
The Pose – by – Pose: Easy inversion at the wall Straddle at the wall Straight leg strap (left leg lifted) Half happy baby (left knee bent) Bolster twist (left hip to bolster) Secondly, it also reduces the risk of …
The Pose – by – Pose: Easy inversion at the wall Straddle at the wall Straight leg strap (left leg lifted) Half happy baby (left knee bent) Bolster twist (left hip to bolster) Secondly, it also reduces the risk of …