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Home › Posts tagged yoga

Tag: yoga

Restful Yoga 2015 – February #6

By Sandy Posted on February 12, 2015 Posted in yoga No Comments

The Pose – by – Pose:  Seated meditation – structure and witness Butterfly forward fold Half straddle forward fold left Low lunch / dragon left Pigeon / figure 4 left You should be able to call the online pharmacy and …

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Tagged with: restful yoga, yin yoga, yoga

Restful Yoga 2015 – February #5

By Sandy Posted on February 12, 2015 Posted in yoga No Comments

The Pose – by – Pose: Seated meditation Butterfly forward fold Sidelying on bolster Chest opening twist Fish But, at the same time it is true fact that it is equally effective viagra samples http://amerikabulteni.com/2012/12/30/nflde-normal-sezon-bugun-sona-eriyor-iste-gunun-mac-programi/ as the brand was within …

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Tagged with: restful yoga, yoga

Restful Yoga 2015 – February #4

By Sandy Posted on February 7, 2015 Posted in yoga No Comments

The Pose – by – Pose:  Seated meditation on breath Butterfly forward fold Bolster twist left Seated sidebend to the right Strapped right leg IT band twist (block strapping) Repeat poses 3-6 on second side When taken for a long …

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Tagged with: restful yoga, yoga

Restful Yoga 2015 – February #3

By Sandy Posted on February 6, 2015 Posted in yoga No Comments

The Pose – by – Pose:  Seated meditation – hands are cups, right holds active thoughts and doing, left hand holds passive acceptance Butterfly forward fold Sidelying on bolster (left side) Twist over bolster at chest height to left Fish …

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Tagged with: restful & reiki, restful yoga, yoga

Restful Yoga 2015 – February #2

By Sandy Posted on February 5, 2015 Posted in yoga No Comments

The Pose – by – Pose:  Supported fish Left sidelying over bolster Sphynx Shoulder opening twist (looking right) Repeat steps 2-4 on second side option to take sphynx to seal second time Sexual problems are different in nature but most …

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Tagged with: restful yoga, yoga

Restful Yoga 2015 – February #1

By Sandy Posted on February 5, 2015 Posted in yoga No Comments

The Pose – by – Pose: Seated meditation – remove the idea of fixing anything or becoming and just be Gentle twisting (seated with breath) Sidebend to left Left leg strapped (reclining) Left IT Band twist (reclining twist to right, …

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Tagged with: restful yoga, yoga

Empower Your Pain

By Sandy Posted on June 12, 2012 Posted in healing, Positive, Uncategorized No Comments

The other day I was talking to a yoga teacher friend of mine.  He was telling me about a prospective private client.  She has rheumatoid arthritis, so of course I came to mind.  What would you recommend, he wanted to …

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Tagged with: pain, yoga

I Don’t Do Mornings

By Sandy Posted on January 30, 2010 Posted in Emotions, Random No Comments

As a self-described morning person, coming to terms with the fact that there are things I just can’t do in the mornings has irked me since my Chronic diagnosis. Listen here body: I like to do yoga in the morning.  …

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Tagged with: alarm clock, body, day planning, mornings, physical activity, ra, yoga
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