Restful Flow 2013 – May #1

The Pose- by – Pose

• Fish
• Butterfly over bolster
• Wide legged child’s
• Frog (option to stay in child’s pose)
• Table
• Cat / Cow Tilts
• Anahata
• Table
• Pigeon / Figure 4 – Left Side
• Child’s pose / knocked knees
• Pigeon / Figure 4 – Right Side
• Knees to chest on back
• Circle knees (both directions)
• Easy twist – both sides
• Savasana

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Class originally shared at the Breathing Room, Central Square on Wednesday, May 1st, 2013.