Restful Yoga 2013 – July #1

The Pose – by – Pose:

  1. Seated meditation
  2. Seated neck stretches **
  3. Table top hip sways
  4. Cat / Cow spinal tilts
  5. Sphynx
  6. Embryo (child’s pose with knees together and hands towards feet)
  7. Supine Bolster Twist
  8. Figure four
  9. Repeat 7 – 8 on second side
  10. Supported fish
  11. Rest (savasana)

 

**Seated neck stretches included:

  • Heads tilts down (chin to chest)
  • Head tilts right (to deepen: extend left hand to the left or rest right hand on top of head)
  • Repeat on left
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