Restful Yoga 2013 – November #2
- Supported bridge
- > legs extended or knock knees
- Arta savasana
- Half wind relieving pose – left knee to chest
- Half happy baby – left side
- Figure 4 on the left
- figure 4 twist
- Poses 4 through 7 on the right side
- Arta savasana
- Supta boddakonasana
- Savasana
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This class was originally taught on Wednesday, November 27th, 2013 at the Breathing Room, Central Square.
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