Restful Yoga 2013 – December #1

This was my final regularly scheduled class at the Breathing Room in Central Square.  It was an emotional night, but also a playful one — emphasizing living in the present moment, even as a car alarm is going off for ten or so minutes at a time.

The Pose – by – Pose:

1. Supported fish on blocks
2. Seated meditation (over a car alarm)
3. Table, hip sways
4. Anahatasana (discomfort is like a car alarm)
5. Crocodile
6. Sphynx / Seal

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7. Shoulder opener (rolling to one side with extended arm)
8. Shoulder opening twist
9. Roll to back hugging bent knee to chest – wind reliving pose
10. Half happy baby
11. Figure four
12. Figure four twist
13. Soften back to belly
14. Repeat 7-13 on second side
15. Rest (savasana)