Restful Flow 2014 – January #1

The Pose – by – Pose:

1. Supported fish
2. Butterfly folded
3. Reclining butterfly
4. Strapped hamstring stretch straight
5. Strapped hamstring stretch to the same side as lifted leg

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6. Half happy baby
7. Figure four
8. Repeat 4-7 on second side
9. Supported bridge
10. Easy inversion
11. Rest (savasana)