Restful Flow 2014 – January #4

The Pose – by – Pose:

1. Seated meditation
2. Seated neck stretches **
3. Anahatasana
4. Child’s pose
5. Sphynx
6. Belly to floor (rest)
7. Table / Hip sways
8. Lizard lunge / low dragon
9. Supine Bolster Twist
10. Table / Hip sways
11. Repeat 8-10 on second side
12. Frog or Straddle Split at wall
13. Supported fish
14. Rest (savasana)

**Seated neck stretches included:

• Sit up tall
• Head tilts right (to deepen: extend left hand to the left or rest right hand on top of head)
• Repeat on left

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