Restful Flow 2014 – February #1

The Pose – by – Pose:

1. Seated hero
2. Reclining hero
3. Embryo
4. Pigeon (left side leading)
5. Shoelace

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6. Upright figure four (rocking)
7. Fallen figure four (twist but with the knee lifted)
8. Repeat 4-7  on right side
9. Easy inversion
10. Supported fish
11. Savasana