Restful Flow 2014 – February #1

The Pose – by – Pose:

  1. Seated hero
  2. Reclining hero
  3. Embryo
  4. Pigeon (left side leading)
  5. Shoelace
  6. Upright figure four (rocking)
  7. Fallen figure four (twist but with the knee lifted)
  8. Repeat 4-7  on right side
  9. Easy inversion
  10. Supported fish
  11. Savasana
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