Restful Flow 2014 – March #1

The Pose – by – Pose:

1. Supta boddhakonasana / reclining butterfly (knees supported with blocks)
2. Strapped leg stretch
   • Straight up
   • To the same side (as lifted leg)

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3. Figure four
4. Figure four twist (with foot plant)
5. Dragon / lunge
6. Embryo (knees close child’s pose)
7. Retrograde steps 2-6
   • Begin with step 6 on second side and work backwards through the rest
8. Savasana