Restful Flow 2014 – May #1

The Pose – by – Pose:

1. Stairway to heaven
2. Seated neck release
3. Butterfly forward fold
   • Discussion of the nexus of stretch versus opening
   • Rest & digest (food & thoughts)

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4. Easy inversion at the wall
5. Figure 4 at wall (both sides)
6. Stonehenge
7. Easy spinal twist
8. Seated namaste

Class originally shared at Barre & Soul on Thursday, May 1st, 2014.