Restful Flow 2014 – May #1

The Pose – by – Pose:

  1. Stairway to heaven
  2. Seated neck release
  3. Butterfly forward fold
    • Discussion of the nexus of stretch versus opening
    • Rest & digest (food & thoughts)
  4. Easy inversion at the wall
  5. Figure 4 at wall (both sides)
  6. Stonehenge
  7. Easy spinal twist
  8. Seated namaste

Class originally shared at Barre & Soul on Thursday, May 1st, 2014.

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