Restful Flow 2014 – May #2

The Pose – by – Pose:

1. Supported fish
2. Seated meditation
3. Straddle forward fold
4. Bolster twist (right hip to bolster)
5. Figure 4 (left side)

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6. Figure 4 twist  / (AKA fallen deer)
7. Repeat #4-6 on second side
8. Stonehenge
9. Butterfly forward fold
10. Seated closing

Original class shared at Coolidge Corner Yoga on Thursday, May 1st, 2014.