Restful Flow 2014 – May #7

The Pose – by – Pose:

1. Easy inversion at the wall
2. Straddle at the wall
3. Cat / Cow
4. Anahata
5. Sphynx
6. Bolster twist (right hip to bolster)

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7. Pigeon / Figure 4 (left side)
8. Repeat 6 & 7 on second side
9. Embryo
10. Frog at the wall
11. Child’s pose with a bolster
12. Strapped inversion
13. Savasana

Notes from class originally shared at Coolidge Corner Yoga on Thursday, May 22nd, 2014.