Restful Flow 2014 – May #8

The Pose- by – Pose

1. Stairway to heaven (supported fish and butterfly)
2. Bolster twist (both sides)
3. Stonehenge with fish support
   • Stonehenge set up – two blocks under a bolster, knees rest over the bolster
   • Fish opening – support chest with block, rolled up blanket or bolster depending on what feels most comfortable

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4. Sidelying savasana
5. Butterfly forward fold

Class was originally taught at Barre & Soul in Melrose on Thursday, May 22nd, 2014.