Restful Yoga 2014 – June #1

The Pose – by – Pose: 

1. Easy inversion
2. Janu sirsasana (at the wall)
3. Neutral in between
4. Repeat pose 2 on second side
5. Knees to chest
6. Meditation

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7. Butterfly
8. Table
9. Anahata
10. Child’s pose (arms back / embryo)
11. Pigeon or figure 4 (both sides)
12. Savasana

Notes from a Restful class at Barre & Soul in Melrose on June 6th, 10:30am.