Restful Yoga 2014 – June #3

The Pose – by – Pose: 

1. Seated neck release
2. Wide legged child’s pose (over a bolster)
3. Straddle at the wall

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4. Stairway to heaven
5. Savasana
6. Spinal twist (both sides)

*Notes from a Restful Yoga class at Barre & Soul in Melrose on June 12th, 10:30am.