Restful Yoga 2014 – June #4

The Pose – by – Pose: 

  1. Stairway to heaven
  2. Seated neck stretching
  3. Wide legged child’s with bolster
  4. Wide legged forward fold
  5. Bolster twist (both sides)
  6. Fish
  7. Easy inversion (strapped)
  8. Savasana

*Notes from Restful yoga class at Coolidge Corner Yoga on June 12th, 7:30pm.

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