Restful Yoga 2014 – June #5

The Pose – by – Pose: 

1. Stairway to heaven
2. Supported bridge
3. Spinal twist (on back, both sides)
4. Seated hero
5. Meditation

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6. Wide legged child’s pose
7. Straddle / frog at the wall
8. Savasana
9. Seated side bend (both sides)

*Notes from a Restful class at Barre & Soul in Melrose on June 19th, 10:30am.