Restful Yoga 2014 – June #6

The Pose – by – Pose: 

1. Seated meditation on self gratitude
2. Butterfly forward fold
3. Supported fish
4. Bolster twist (right hip to bolster)
5. Half straddle (right knee bent)

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6. Bridge with left leg extended
7. Repeat poses 4-6 on the second side in reverse order
8. Full straddle at wall
9. Side lying savasana

*Notes from a Restful yoga class at Coolidge Corner Yoga on June 19th, 7:30pm.