The Pose – by – Pose:
- Seated meditation on self gratitude
- Butterfly forward fold
- Supported fish
- Bolster twist (right hip to bolster)
- Half straddle (right knee bent)
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- Bridge with left leg extended
- Repeat poses 4-6 on the second side in reverse order
- Full straddle at wall
- Side lying savasana
*Notes from a Restful yoga class at Coolidge Corner Yoga on June 19th, 7:30pm.
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