Restful Yoga 2014 – June #7

The Pose – by – Pose: 

1. Easy inversion
2. Figure 4 (right)
3. Figure 4 twist
4. Reclining butterfly
5. Repeat poses 2-3 on second side

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6. Butterfly bridge (block under bum)
7. Knock knee
8. Fish
9. Stonehenge savasana

*Notes from a private Restful class on June 23rd, 7:30pm.