Restful Yoga 2014 – June #9

The Pose – by – Pose:

1. Seated at the wall
2. Nadhi shodanam
3. Meditation
4. Table / hip sways
5. Anahata
6. Sphynx / seal
7. Crocodile
8. Shoulder opening twist (left knee bent)
9. Strapped leg stretch (left leg)
   • to side
   • knee circles

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10. Figure 4 at the wall
11. Repeat poses 8-10 on second side
12. Anahata with bent elbows
13. Sphynx with neck angle change
14. Legs up the wall
15. Savasana

*Notes on Restful yoga class at Coolidge Corner Yoga on June 26th, 7:30pm.