Restful Yoga 2014 – August #1

The Pose – by – Pose: 

1. Seated neck stretch (left side; tilting right)
2. Seated side bend (to left; right knee bent)
3. Pigeon (left)
4. Butterfly forward fold

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5. Repeat poses 1-3 on second side
6. Reclining butterfly
7. Savasana

*Notes from a private class taught to a bride prior to her wedding on August 5th.