Restful Yoga 2014 – August #1

The Pose – by – Pose: 

  1. Seated neck stretch (left side; tilting right)
  2. Seated side bend (to left; right knee bent)
  3. Pigeon (left)
  4. Butterfly forward fold
  5. Repeat poses 1-3 on second side
  6. Reclining butterfly
  7. Savasana

*Notes from a private class taught to a bride prior to her wedding on August 5th.

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