Restful Yoga 2014 – August #2

The Pose – by – Pose: 

1. Blocked bum butterfly (reclining)
2. Seated neck stretch (left side; tilting right)
3. Side bending (to left; right knee bent)
4. Pigeon (left)

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5. Butterfly forward fold
6. Repeat poses 2-4 on second side
7. Supported butterfly (AKA stairway to heaven)
8. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on August 7th, 10:30am.