Restful Yoga 2014 – August #4

The Pose – by – Pose: 

1. Seated meditation (body scan with breath)
2. Inversion
3. Figure 4 at wall (both sides)

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4. Bolster twist (both sides)
5. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on August 28th, 10:30am.