Restful Yoga 2014 – August #4

The Pose – by – Pose: 

  1. Seated meditation (body scan with breath)
  2. Inversion
  3. Figure 4 at wall (both sides)
  4. Bolster twist (both sides)
  5. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on August 28th, 10:30am.

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