Restful Yoga 2014 – September #1

The Pose – by – Pose:

1. Reclining butterfly
2. Seated neck release
3. Meditation
4. Child’s pose

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5. Anahata
6. Sphynx
7. Shoulder opening twist (both sides)
8. Savasana

*Notes from a Restful class at Barre & Soul in Melrose on September 4th, 10:30am.