Restful Yoga 2014 – September #2

The Pose – by – Pose: 

1. Seated meditation
2. Child’s pose
3. Lizard lunge (left)
4. Seated side bend (left)

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5. Repeat poses 3-4 on second side
6. Reclining butterfly (with strap around hips and feet)
7. Savasana

*Notes from Restful yoga class at Barre & Soul in Melrose on September 11th, 10:30am.