Restful Yoga 2014 – October #2

The Pose – by – Pose: 

1. Seated meditation
2. Butterfly forward fold
3. Butterfly on block (under bum)
4. Half butterfly as home base (right knee bent)
5. Strapped leg stretch
   • toes in
   • toes out

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6. IT band stretch
7. Figure 4 twist
8. Fallen deer (just one minute)
9. Repeat poses 4-8 on second side
10. Knock kneed pose
11. Reclining hero / saddle pose
12. Savasana

*Notes from a Yin class at Coolidge Corner Yoga on October 2nd, 3pm.