Restful Yoga 2014 – October #2

The Pose – by – Pose: 

  1. Seated meditation
  2. Butterfly forward fold
  3. Butterfly on block (under bum)
  4. Half butterfly as home base (right knee bent)
  5. Strapped leg stretch
    • toes in
    • toes out
  6. IT band stretch
  7. Figure 4 twist
  8. Fallen deer (just one minute)
  9. Repeat poses 4-8 on second side
  10. Knock kneed pose
  11. Reclining hero / saddle pose
  12. Savasana

*Notes from a Yin class at Coolidge Corner Yoga on October 2nd, 3pm.

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