Restful Yoga 2014 – October #6

The Pose – by – Pose: 

  1. Sphynx
  2. Crocodile
  3. Anahata
  4. Seated meditation in butterfly
  5. Seated sidebend
  6. Quarter dog
  7. Repeat poses 5-6 on second side
  8. Instant maui / savasana

*Notes from a Restful yoga class taught at Barre & Soul in Melrose on October 23, 10:30am.

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