Restful Yoga 2014 – October #6

The Pose – by – Pose: 

1. Sphynx
2. Crocodile
3. Anahata
4. Seated meditation in butterfly

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5. Seated sidebend
6. Quarter dog
7. Repeat poses 5-6 on second side
8. Instant maui / savasana

*Notes from a Restful yoga class taught at Barre & Soul in Melrose on October 23, 10:30am.