Restful Yoga 2014 – October #9

The Pose – by – Pose: 

1. Reclining butterfly
2. Holding feet butterfly (on back)
3. Half happy baby (rock left foot)
4. Figure 4 (left)
5. Spinal twist (knees to right)

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6. Knock knees
7. Repeat poses 3-6
8. Seated meditation
9. Supported fish
10. Savasana

*Notes from a Yin class at Coolidge Corner Yoga on October 30th, 3pm.