Restful Yoga 2014 – October #9

The Pose – by – Pose: 

  1. Reclining butterflyyinonion
  2. Holding feet butterfly (on back)
  3. Half happy baby (rock left foot)
  4. Figure 4 (left)
  5. Spinal twist (knees to right)
  6. Knock knees
  7. Repeat poses 3-6
  8. Seated meditation
  9. Supported fish
  10. Savasana

*Notes from a Yin class at Coolidge Corner Yoga on October 30th, 3pm.

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