Restful Yoga 2014 – November #1

The Pose – by – Pose: 

1. Seated meditation (belly breathing)
2. Wrist love (circles, stretches)
3. Butterfly forward fold
4. Blocked bum butterfly

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5. Figure 4 twist (both sides)
6. Supported fish
7. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on November 6th, 10:30am.