Restful Yoga 2014 – November #1

The Pose – by – Pose: 

  1. Seated meditation (belly breathing)
  2. Wrist love (circles, stretches)
  3. Butterfly forward fold
  4. Blocked bum butterfly
  5. Figure 4 twist (both sides)
  6. Supported fish
  7. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on November 6th, 10:30am.

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