Restful Yoga 2014 – November #2

The Pose – by – Pose: 

1. Seated meditation
2. Butterfly forward fold
3. Blocked bum butterfly
4. Knock knees
5. Figure 4 twist (left)
6. Knock knees
7. Figure 4 twist (right)

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8. Knock knees
9. Hero / saddle
10. Child’s pose
11. Supported fish
12. Spinal twist (both sides)
13. Savasana

*Notes from a Yin yoga class at Coolidge Corner Yoga on November 6th, 3pm.