Restful Yoga 2014 – November #2

The Pose – by – Pose: 

  1. Seated meditation
  2. Butterfly forward fold
  3. Blocked bum butterfly
  4. Knock knees
  5. Figure 4 twist (left)
  6. Knock knees
  7. Figure 4 twist (right)
  8. Knock knees
  9. Hero / saddle
  10. Child’s pose
  11. Supported fish
  12. Spinal twist (both sides)
  13. Savasana

*Notes from a Yin yoga class at Coolidge Corner Yoga on November 6th, 3pm.

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