Restful Yoga 2014 – November #3

The Pose – by – Pose: 

1. Candle gazing meditation
2. Supported fish
3. Anahata
4. Sphynx / seal
5. Crocodile
6. Sphynx with half frog

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7. Shoulder opening twist
8. Crocodile / resting on belly
9. Repeat poses 6-8 on the second side
10. Table
11. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose and a Yin class at Coolidge Corner Yoga on November 13th.