Restful Yoga 2014 – November #4

The Pose – by – Pose: 

1. Seated meditation
2. Table sways
3. Side body stretch over bolster (right side resting on bolster)
4. Spinal twist with bolster at chest / shoulder height
5. Fallen deer (left foot crossed over)

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6. IT band twist (right leg extended)
7. Repeat poses 3-6 on second side
8. Supported fish (on block or bolster)
9. Savasana

*Notes from Restful yoga class at Barre & Soul in Melrose and Yin yoga class at Coolidge Corner Yoga on November 20th.