Restful Yoga 2015 – February #2
The Pose – by – Pose:
- Supported fish
- Left sidelying over bolster
- Sphynx
- Shoulder opening twist (looking right)
- Repeat steps 2-4 on second side
- option to take sphynx to seal second time
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- Straddle forward fold
- Savasana
*Notes from yin class at Coolidge Corner Yoga on February 5th, 3pm.
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