Restful Yoga 2015 – February #5

The Pose – by – Pose:

1. Seated meditation
2. Butterfly forward fold
3. Sidelying on bolster
4. Chest opening twist
5. Fish

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6. Chest opening twist second side
7. Sidelying on bolster second side
8. Easy inversion
9. Savasana

*Notes from Restful Yoga class at Barre & Soul in Melrose on February 12th, 10:30am.