Restful Yoga 2015 – February #5

The Pose – by – Pose:

  1. Seated meditation
  2. Butterfly forward fold
  3. Sidelying on bolster
  4. Chest opening twist
  5. Fish
  6. Chest opening twist second side
  7. Sidelying on bolster second side
  8. Easy inversion
  9. Savasana

*Notes from Restful Yoga class at Barre & Soul in Melrose on February 12th, 10:30am.

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