Restful Flow 2014 – May #5

The Pose – by – Pose:

1. Easy inversion
2. Straddle at wall
3. Seated neck stretches
   • Sidebending
   • Twist
   • Both sides

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4. Supported fish
5. Strap leg stretch (left side first)
   • Straight
   • IT band twist
6. 1/2 happy baby
7. Repeat #5-6 on the second side
8. Savasana

Notes from class at Barre & Soul in Melrose on Thursday, May 15th, 2014.