Restful Yoga 2014 – December #2

The Pose – by – Pose: 

1. Seated meditation
2. Anahata
3. Supported child’s pose
4. Janu sirsanana forward fold (left knee bent)
5. Bolster twist (left hip)
6. Fallen deer (left foot crossed over; right hip stretching)

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7. Table – hip sways
8. Repeat poses 3-7 on second side
9. Savasana

*Notes from yin class at Coolidge Corner Yoga on December 4th, 3pm.