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The Pose – by – Pose: Seated meditation on breath Butterfly forward fold Bolster twist left Seated sidebend to the right Strapped right leg IT band twist (block strapping) Repeat poses 3-6 on second side When taken for a long …
The Pose – by – Pose: Seated meditation – hands are cups, right holds active thoughts and doing, left hand holds passive acceptance Butterfly forward fold Sidelying on bolster (left side) Twist over bolster at chest height to left Fish …
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