Restful Flow 2014 – May #4

The Pose – by – Pose:

1. Easy inversion
2. Bolster twist (left hip to bolster)
3. Stairway to heaven
4. Pigeon (right side)
5. Repeat #2-4 on second side (or for a second side)
6. Seated butterfly
   • Cat / cow spinal flexion

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7. Savasana
8. Butterfly forward fold

Notes from a class taught at Coolidge Corner Yoga on Thursday, May 15th, 2014.