Restful Flow 2014 – May #5

The Pose – by – Pose:

  1. Easy inversion
  2. Straddle at wall
  3. Seated neck stretches
    • Sidebending
    • Twist
    • Both sides
  4. Supported fish
  5. Strap leg stretch (left side first)
    • Straight
    • IT band twist
  6. 1/2 happy baby
  7. Repeat #5-6 on the second side
  8. Savasana

Notes from class at Barre & Soul in Melrose on Thursday, May 15th, 2014.

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