Restful Yoga 2014 – December #1

The Pose – by – Pose:

1. Easy inversion
2. Table
3. Cat / cows
4. Anahata
5. Supported child’s pose
6. Bolster twist (right)
7. Fallen warrior (right)

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8. Sphynx
9. Shoulder stretch (left; from belly, arm to side, rolling left)
10. Table – hip sways
11. Repeat poses 6-10 on the second side
12. Savasana
13. Seated meditation

*Notes from a Restful yoga class at Barre & Soul in Melrose on December 4th, 10:30am.